Vitamin K overdose

Hi,


So, I was looking at foods with lots of lutein that both Kale and Spinach, the two foods with the most lutein, both have exceptionally high Vitamin K doses.

I looked into this, and found on bb.com that excessive Vitamin K is.............bad......

It said that it's hard for it to become toxic, but I intend to have a high-lutein food almost every day. How much vitamin k is too much?

Please help.



Thanks!



I didn't find the right solution from the Internet.



References:

forum.bodybuilding.com/showthread.php?t=695906

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